Downtown YMCA Home Page

Overview

Facility

Programs

Schedules

Downtown YMCA
761 South Perry Street
Montgomery, Al 36104
(334) 269-4362

Hours of Operation:
Monday-Thursday 4:30a.m - 9:00p.m.
Friday 4:30a.m - 7:00p.m.
Saturday 6:30a.m. - 5:00p.m.
Sunday 1:00p.m. - 5:00p.m.

Guest Policy: All guests must register and may require a fee. Restrictions may apply.

STAFF
Executive Director: Andy Sullivan
Office Manager: Kyle Crawford
Wellness/Membership Director: Stephanie McCracken

	Facilities: Men’s and Ladies’ Locker rooms – Mini lockers with laundry service (available for a small additional fee of $8 per month), full size day lockers, towels and hair dryers furnished, steam room, sauna, showers, flat screen TVs,.
	3-Lane 25 YD Outdoor (seasonal) Pool Member lounge- Chappy’s Sandwiches and drinks available, Complimentary coffee. 3 Exercise Areas

	First Floor Treadmills Ellipticals Nu-step recumbents Recumbent Bikes Airdyne Bikes Upright Bike Rowing Machine Cybex Strength Training Circuit Stretching and Core Training Area Medicine Balls, Hand weights
	Second Floor Full-size Basketball Gym Main Wellness Center with Cardio Theater 30 Cardio Machines including: Star Trac Treadmills, Recumbent Bikes, Pre-Core Ellipticals, Cybex Arc Trainers, Upright bikes, Air-Dynes, Stair-Masters, 20 Cybex Selectorized Strength Training Machines, Free Weights, Weight Bars, Benches, Cable Cross Machine, Smith Press, Squat Racks, Heavy Punching Bag 4 Racquetball/Handball Courts Core Zone: The Core Zone is the Functional Fitness Center of the Downtown YMCA. The focal point of the center is the PurMotion™ training system providing simple highly effective fitness and performance training options which allow you to perform exercises in a safe, unrestricted manner, working with your body's natural movement and flow. You customize your workout, rather than simply follow the mechanics of a traditionally-designed gym machine. You can grow with PurMotion™ as your skill set grows, from beginner to professional athlete, obtaining unlimited results. We offer classes and general member usage times after an initial mandatory one hour orientation.
	Third Floor Main Group Exercise Room with Stage Kettlebells, Exercise Balls, Yoga/Pilates mats, Hand Weights Group Cycling/Spinning Room Hammer Strength Equipment 1/21 Mile Indoor Walking/Running Track
	Children Policy: Children Under 12 must be supervised by a parent, may only use gym and pool. They may not enter 2nd floor fitness center unless they have gone through an orientation. No children under 16 may use spa, steam, or whirlpool areas. Children 13-15 may use the gym and pool. Other restrictions may apply.

	AIM Center and free introductory orientations: The AIM (Adults in motion) Center has the latest in circuit training equipment. It is specially designed for a 30 minute workout, beginners and seniors. Contact Andy Sullivan for an orientation appointment.
	Mileage Club: Joining the mileage club is a great way to record your progress, compete with fellow members, and enjoy being active. At the end of each calendar year, a celebration for the members is held.
	Fitness Center: Cybex equipment, free weights, cardio theater, treadmills, ellipticals, arc trainers, and bikes can all be found at this facility. There are currently 17 group exercise classes offered a week. Please see the schedules tab for current times.
Personal Training: The YMCA has certified trainers on staff to work with individuals one-on-one. Trainers meet with each client and create a program designed to meet each individual’s specific needs. Additional fees to apply.
Description of Classes:
	BodyPump The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups. Great music and your choice of weight inspires you to get the results you want. Day: Tuesday & Thursday Time: 12:15 & 6:30 PM
	Core Zone The Core Zone classes are 45 minutes in length and consist of 3 rounds of 12 minutes each with a 2 minute rest between each round. Participants begin at one of twelve stations and do that exercise for 45 seconds. There is a 15 second transition period between each station. This is a total body workout unlike anything you have ever done so don’t let the time fool you. Participants pace themselves so it is very appropriate for all activity levels, genders and ages. Mondays: 5:30AM, 12:30PM, 6:30PM Tuesdays: 8:00AM, 4:30PM Wednesdays: 5:30AM, 12:30PM, 5:00PM Thursdays: 8:00AM, 4:30PM
	Power Spin Cycle up and down hills and through the mud in this intense 45 minute cycling class. Day: T, TH Time: 11:30 AM
	Cycling Exciting, fun low impact cardio workout for all ages. Resistance and speed controlled by each participant so its perfect for anyone. Day: Monday, Wednesday Time: 11:45 AM
	Kettle-Fusion The 30 minute class will burn calories, increase flexibility and strength. In this intense workout you will tone your entire body using the Russian Kettlebell. Kettlebells will be provided on a first come first serve basis. You can sign up at the front desk up to 30 minutes before class. To guarantee your spot in the class, bring your own kettlebell! Day: Monday, Wednesday Time: 11:15 AM
	Zumba This class will get you moving! No dance experience needed! 60 minutes of fun movement to burn calories and have a great workout packed with powerful moves and music. Day: Monday, Wednesdays Time: M- 6:30 W- 5:30 PM
Step Aerobics High Impact step aerobic workout with light weight routine and finished with a fun ab routine. Day: Monday Time: 5:30 PM
Pilates Composed of a system of stretching and strengthening exercises that work together in order to achieve more graceful and efficient movements, improve alignment and breathing, and increase body awareness. Day: Tuesday Time: 5:30 PM
Water Aerobics A non-impact full body class taught in both deep and shallow water. Day: June TBA Time: TBA
Yoga Classes are taught using variety of styles and focus on spinal alignment while developing flexibility, strength, stamina, and balance. Yoga will enhance any fitness program and has been proven to help manage stress. Day: Thursday Time: 5:30 PM
Stretch and Tone 30 Minute full body toning and flexibility class. Day: Monday, Wednesday, Friday Time: 12:15 PM

First Friday Frenzy
20 min of cycling/20 min of Kettles/20 minutes of Yoga
Day: First Friday of each month
Time: 11:45AM

Power Hour
(1/2 cycling and ½ Kettles)
Day:Tues and Thurs
Time: 5:30 AM