Aquatics:
Our eight lane indoor pool is one of only two indoor pools in Montgomery. The outdoor pool features slides and a zero grade kiddie pool with water features. The indoor and outdoor pools provide swim lessons, water exercise classes, lap swim, competitive swim team program and recreational swim.
Lifeguarding
This class offers great job opportunity in the field of lifeguarding. With the completion of this class you will receive certification in CPR for the Professional Rescuer, Lifeguard Training, Standard First Aid, Oxygen Administration, AED Certification and books.
Download Lifeguard Flyer Here
Swim Lessons:
Parent/Child Program - (Ages 6 weeks - 3 years) This is a water adjustment class with a child and parent participating together.
Preschool Program - (Ages 3 - 5 years) Swimming lessons for the preschool aged child.
Youth Program - (Ages 6 - 14 years) Progressive lessons to meet the needs of each child.
Adult Program - (Ages 15 and up) This class is for beginners as well as those who want to learn new strokes or improve skills.
 Water Exercise Classes:
Includes: Hydrocise, swimmercise, deep water aerobics and arthritis classes.
Water Exercise Class Descriptions
“Swimmercise” (SWIM) - A low to moderate intensity work-out to help
you get in shape. You do not have to be able to
swim to enjoy this class.
Arthritis Arthritis - This class offers a series of water exercises
approved by the Arthritis Foundation to help
decrease pain, reduce stiffness and improve
flexibility.
(swimming skills are NOT necessary)
Deep Water Aerobics (Deep H2O) - A water exercise class done completely in the deep end of the pool. If you
want less impact but lots of intensity-this is the
class for you!
Hydrocise (HYDRO) - energizing cardio workout in the water. (Swimming skills are not necessary)
Fitness Center:
Cybex equipment, treadmills, ellipticals, bikes, and free weights are all found at this branch. A wide variety of group exercise classes are offered to meet your needs.
Adult Fitness Class Descriptions
Click here for Descriptions of Aerobic Classes
 Child Care:
Our licensed child care program is for ages 18 months to 5 years. For a preschool program full of learning, games, arts and crafts, music and swimming lessons, the East YMCA program is the place to be.
Youth Fitness Center:
Youth Fitness Center for children ages 8-15 with adult supervision. Center includes treadmills, weight machines, and a DDR game.
After School and Summer Camp:
We offer an after school child care program and summer program for children ages 5 to 12. The children participate in structured, curriculum activities under the supervision of well-trained staff.
Competitive Swim Team:
The year round swim team for the Montgomery YMCA is located at the East Branch. The Barracudas are a nationally recognized program that produces some of the top collegiate swimmers in the country. Visit the swim team web site www.mybswim.org for more information.
Youth Sports:
Fall and Spring Mini Soccer, T-ball, Football, Mini Basketball, Basketball, Summer Swim Team, and Karate are all offered at this branch. These programs are for children ages 4-15. Please call for dates and information. 
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